Fall 2025 Group X Fitness schedule
Elite B-Ball Training: Sharpen handles, footwork, and finishing—drills that translate to game day.
Fight Club Boxing: Learn the basics, hit the mitts, and get a sweat that feels awesome.
Iron-Will Kick Boxing: Cardio meets combos—punch, kick, and keep the heart rate up.
Muay-Thai: Power strikes and conditioning—level up with the art of eight limbs.
Spin w/ Danika: Ride to the beat with high-energy climbs and sprints that fly by.
Strength Training: Master the fundamentals, build muscle, and lift with confidence. (Mondays—SPC; Wed/Fri—The Nest)
Taekwondo: Kick stress to the curb while you build power, precision, and confidence.
Total Body Fitness w/ Amber: Quick intervals, big payoff—push hard, recover, repeat, and leave stronger.
Yoga w/ Leah: Breathe, move, and reset—welcoming vibe, all levels, zero judgment.